{"id":217,"date":"2025-11-06T12:27:52","date_gmt":"2025-11-06T11:27:52","guid":{"rendered":"https:\/\/www.depsychotheek.nl\/?page_id=217"},"modified":"2025-12-09T11:47:24","modified_gmt":"2025-12-09T10:47:24","slug":"tthe-happy-and-health-brain","status":"publish","type":"page","link":"https:\/\/www.depsychotheek.nl\/?page_id=217","title":{"rendered":"the happy and health brain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"217\" class=\"elementor elementor-217\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b841417 e-flex e-con-boxed e-con e-parent\" data-id=\"5b841417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-35b8d0a0 e-con-full e-flex e-con e-child\" data-id=\"35b8d0a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10f35bee elementor-widget elementor-widget-heading\" data-id=\"10f35bee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welzijn en Groei<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52e68f3 elementor-widget elementor-widget-text-editor\" data-id=\"52e68f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Op deze pagina vind je artikelen over positieve en betekenisvolle onderwerpen, teksten die je kracht, inzicht en rust kunnen geven. Of je nu op zoek bent naar inspiratie, verdieping of gewoon een moment van bezinning: hier lees je verhalen die helpen om dichter bij jezelf te komen en het leven met meer vertrouwen te omarmen!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a59bdc5 e-flex e-con-boxed e-con e-parent\" data-id=\"a59bdc5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-eef628d e-con-full e-flex e-con e-child\" data-id=\"eef628d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bc83e4 elementor-widget elementor-widget-heading\" data-id=\"2bc83e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The happy and healthy brain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62ed17a elementor-widget elementor-widget-text-editor\" data-id=\"62ed17a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Soms lijkt het alsof de emoties die wij hebben ons overkomen en geen controle over hebben. Uit onderzoek blijkt dat dit helemaal niet klopt en dat wij zelf de baas zijn over onze emoties!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1109f53 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"1109f53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.depsychotheek.nl\/?p=482\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f2258a elementor-widget elementor-widget-image\" data-id=\"7f2258a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-20\" alt=\"\" srcset=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1024x683.jpg 1024w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-300x200.jpg 300w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-768x512.jpg 768w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1536x1024.jpg 1536w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1568x1045.jpg 1568w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920.jpg 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b5baaf e-con-full e-flex e-con e-child\" data-id=\"8b5baaf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b7665e elementor-widget elementor-widget-heading\" data-id=\"3b7665e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ikigai<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6dc6efb elementor-widget elementor-widget-text-editor\" data-id=\"6dc6efb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: inherit; text-align: inherit; letter-spacing: -0.015em;\">Een lang en gelukkig leven, wie wil dat niet? Maar wat is nu echt het geheim daarachter? Wat maakt dat sommige mensen niet alleen oud worden, maar ook gezond, vitaal en gelukkig blijven tot op hoge leeftijd?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c421c1e elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"c421c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.depsychotheek.nl\/?p=30\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-497b1c3 elementor-widget elementor-widget-image\" data-id=\"497b1c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"792\" height=\"563\" src=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/ikigai-schema-e1764063084364.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-980\" alt=\"\" srcset=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/ikigai-schema-e1764063084364.png 792w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/ikigai-schema-e1764063084364-300x213.png 300w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/ikigai-schema-e1764063084364-768x546.png 768w\" sizes=\"(max-width: 792px) 100vw, 792px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-97769a1 e-con-full e-flex e-con e-child\" data-id=\"97769a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6ba9f elementor-widget elementor-widget-heading\" data-id=\"bd6ba9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De 3 pijlers van gezondheid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84d5fb5 elementor-widget elementor-widget-text-editor\" data-id=\"84d5fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"135\" data-end=\"180\">Wanneer mensen zeggen dat ze \u201cgezonder willen leven\u201d, denken ze vaak vooral aan afvallen of beter eten. Maar echte gezondheid gaat veel dieper dan dat.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-df115ff elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"df115ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.depsychotheek.nl\/?p=1274\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5553dcd elementor-widget elementor-widget-image\" data-id=\"5553dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"425\" src=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/AdobeStock_1331386148_Preview.webp\" class=\"attachment-large size-large wp-image-1047\" alt=\"\" srcset=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/AdobeStock_1331386148_Preview.webp 600w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/AdobeStock_1331386148_Preview-300x220.webp 300w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4edf511 e-con-full e-flex e-con e-child\" data-id=\"4edf511\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7acb97b elementor-widget elementor-widget-heading\" data-id=\"7acb97b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Miracle morning<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f96a239 elementor-widget elementor-widget-text-editor\" data-id=\"f96a239\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Veel ochtenden beginnen gehaast en vol prikkels, waardoor je direct in stress schiet. Maar wat als de ochtend juist jouw krachtigste moment van de dag kan worden?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68468bc elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"68468bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.depsychotheek.nl\/?p=1231\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c639a48 elementor-widget elementor-widget-image\" data-id=\"c639a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/coffee-2511065_1920-1024x768.jpg\" class=\"attachment-large size-large wp-image-10\" alt=\"\" srcset=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/coffee-2511065_1920-1024x768.jpg 1024w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/coffee-2511065_1920-300x225.jpg 300w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/coffee-2511065_1920-768x576.jpg 768w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/coffee-2511065_1920-1536x1152.jpg 1536w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/coffee-2511065_1920-1568x1176.jpg 1568w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/coffee-2511065_1920.jpg 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f21eaf7 e-flex e-con-boxed e-con e-parent\" data-id=\"f21eaf7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-68c06a2 e-con-full e-flex e-con e-child\" data-id=\"68c06a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a34a1a7 elementor-widget elementor-widget-image\" data-id=\"a34a1a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"432\" src=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-1024x763.png\" class=\"attachment-large size-large wp-image-301\" alt=\"\" srcset=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-1024x763.png 1024w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-300x224.png 300w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-768x572.png 768w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-1140x849.png 1140w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit.png 1404w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-693b154 e-con-full e-flex e-con e-child\" data-id=\"693b154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-52695f3 elementor-widget elementor-widget-heading\" data-id=\"52695f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d81fbbc elementor-widget elementor-widget-text-editor\" data-id=\"d81fbbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ormando.boven@gmail.com<\/p><p>0639505115<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welzijn en Groei Op deze pagina vind je artikelen over positieve en betekenisvolle onderwerpen, teksten die je kracht, inzicht en rust kunnen geven. Of je nu op zoek bent naar inspiratie, verdieping of gewoon een moment van bezinning: hier lees je verhalen die helpen om dichter bij jezelf te komen en het leven met meer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-217","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=217"}],"version-history":[{"count":186,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages\/217\/revisions"}],"predecessor-version":[{"id":1281,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages\/217\/revisions\/1281"}],"wp:attachment":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}