{"id":34,"date":"2021-11-03T15:41:19","date_gmt":"2021-11-03T14:41:19","guid":{"rendered":"https:\/\/www.depsychotheek.nl\/?page_id=34"},"modified":"2025-11-25T13:07:15","modified_gmt":"2025-11-25T12:07:15","slug":"aandachtstraining","status":"publish","type":"page","link":"https:\/\/www.depsychotheek.nl\/?page_id=34","title":{"rendered":"Aandachtstraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"34\" class=\"elementor elementor-34\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e49615f e-flex e-con-boxed e-con e-parent\" data-id=\"e49615f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-67ebe563 e-con-full e-flex e-con e-child\" data-id=\"67ebe563\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6aebebaf elementor-widget elementor-widget-heading\" data-id=\"6aebebaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De Praktijk<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a78be38 elementor-widget elementor-widget-text-editor\" data-id=\"1a78be38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<hr data-start=\"172\" data-end=\"175\" \/><p data-start=\"177\" data-end=\"591\">Wanneer we leren regie te nemen over onze aandacht, ons lichaam en onze dagelijkse gewoonten, openen we de deur naar een rijker, bewuster en energieker leven. Aandacht helpt ons om helderder te denken en met rust te handelen, maar welzijn vraagt om meer dan alleen mentale focus. Ook beweging, sport, praktische oefeningen en momenten van inzicht en reflectie dragen krachtig bij aan een gebalanceerde levensstijl.<\/p><p data-start=\"593\" data-end=\"934\">Op deze website delen we daarom een brede mix aan tools en interventies: van aandachtstraining en concentratie-oefeningen tot sportieve activiteiten, ademhalingstechnieken, lichaamsbewuste oefeningen, en reflectiemodellen die je helpen terug te kijken op je dag of week. Alles is erop gericht om je zowel fysiek als mentaal sterker te maken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a4c5061 e-flex e-con-boxed e-con e-parent\" data-id=\"7a4c5061\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-10f8b28c e-con-full e-flex e-con e-child\" data-id=\"10f8b28c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7fee471e elementor-widget elementor-widget-heading\" data-id=\"7fee471e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfullness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-609cf70 elementor-mobile-align-left elementor-widget elementor-widget-button\" data-id=\"609cf70\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.depsychotheek.nl\/?p=23\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Lees meer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2348e876 e-con-full e-flex e-con e-child\" data-id=\"2348e876\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10c205be elementor-widget elementor-widget-image\" data-id=\"10c205be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1024x683.jpg\" class=\"attachment-large size-large wp-image-20\" alt=\"\" srcset=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1024x683.jpg 1024w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-300x200.jpg 300w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-768x512.jpg 768w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1536x1024.jpg 1536w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920-1568x1045.jpg 1568w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2021\/11\/happiness-1866081_1920.jpg 1920w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9519a1c e-flex e-con-boxed e-con e-parent\" data-id=\"9519a1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8ac5765 e-con-full e-flex e-con e-child\" data-id=\"8ac5765\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-969eb51 elementor-widget elementor-widget-image\" data-id=\"969eb51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"432\" src=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-1024x763.png\" class=\"attachment-large size-large wp-image-301\" alt=\"\" srcset=\"https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-1024x763.png 1024w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-300x224.png 300w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-768x572.png 768w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit-1140x849.png 1140w, https:\/\/www.depsychotheek.nl\/wp-content\/uploads\/2025\/11\/Logo-wit.png 1404w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f7b5e8 e-con-full e-flex e-con e-child\" data-id=\"5f7b5e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e40e465 elementor-widget elementor-widget-heading\" data-id=\"e40e465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Contact<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5cb80f elementor-widget elementor-widget-text-editor\" data-id=\"c5cb80f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>ormando.boven@gmail.com<\/p><p>0639505115<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>De Praktijk Wanneer we leren regie te nemen over onze aandacht, ons lichaam en onze dagelijkse gewoonten, openen we de deur naar een rijker, bewuster en energieker leven. Aandacht helpt ons om helderder te denken en met rust te handelen, maar welzijn vraagt om meer dan alleen mentale focus. Ook beweging, sport, praktische oefeningen en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-34","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":34,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions"}],"predecessor-version":[{"id":1207,"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=\/wp\/v2\/pages\/34\/revisions\/1207"}],"wp:attachment":[{"href":"https:\/\/www.depsychotheek.nl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}